Smart Food

This is an easy-to-make chicken vegetable pot pie as the classic comfort food. Made from pastry, celery, peas, potato and others, this is the perfect dish to perk up those dreary days. A hearty meal kids and family members can all enjoy. Read on for the recipe.  

Planning a dinner party? This sumptuous apricot chicken is surely a satisfying and tasty meal for your family and friends. A healthy, delicious and sweet mouth-watering dish in just under 20 minutes, this combination of various flavors will tickle your senses and make you crave for more. Read on for the recipe.  

Aubergine (eggplant) is not appealing to the palate for some but adding yogurt will surely make this vegetable a sweet treat. This is a delicious way to introduce aubergine to the kids. Read on to know how to make Aubergine Salad with Yogurt.  

Black beans give a unique taste to any dish you mix it with. I have abundant black beans in my backyard so I might try this Black Bean & Vegetable Soup recipe for a change. Remarkably, my family loves it and I want to share it with you. Free from cholesterol, this is excellent for … Read more

Chicken breast cooked in creamy coconut milk creates a delicious tropical-inspired dinner. Your family will love this easy-to-make dish which I consider one of my favourite meals. A flavorful and healthy meal that is best served with vegetables and rice. If you want to try something tropical for your family, read on for instructions.  

A fruity Couscous Salad that contains healthy goodies including cranberries, mango, raspberries, orange juice and peach to add fiber and vitamins the body requires. You must try this along with grilled chicken or salmon for one satisfying lunch treat. A super tasty and healthy side dish you can make in 10 minutes.  

Delicious Avocado and Tomato Salad is a fresh, quick and delicious appetizer for everyone. Moreover, it is a healthy meal for those on a diet. Complete with summer ingredients – tomato, cucumber and avocado, it is the perfect salad for a hot, hot weather. This salad is ready in 10 minutes and is excellent for … Read more

Bring a nutritious and delicious meal to the table with this super-easy vegetable stir-fry. This dish is versatile as you can add your favorite vegetables without worries that the taste will change. With this dish, you can introduce vegetables to your kids without trouble. If you are eager to try this recipe, read on.  

Tofu almost always goes unappreciated by kids. However with this recipe, you can introduce tofu in a fun and delicious way. Breaded tofu is a great snack for kids after a day in school. Moreover, they are nutritious and crunchy. Read on how to make your kids love tofu.