Breaded Tofu
Tofu almost always goes unappreciated by kids. However with this recipe, you can introduce tofu in a fun and delicious way. Breaded tofu is a great snack for kids after a day in school. Moreover, they are nutritious and crunchy. Read on how to make your kids love tofu.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 people
Ingredients
- 1 carton extra-firm tofu
- ¼ cup cornmeal
- ¼ cup wholemeal flour
- ¼ cup fine breadcrumbs
- Salt and pepper to taste
Instructions
-
Remove the water of the tofu but retain it moist. Cut lengthwise into sixteen identical sized pieces.
-
Mix the cornmeal, season, breadcrumbs and flour in a bowl. Put the mixture on a shallow plate and cover both sides of the tofu completely. Sprinkle with breadcrumb on top if necessary.
-
Heat up olive oil in a frying pan. Fry up the tofu until they become golden brown. Flip them over for the other side to cook.
-
It is best served with vegetables and brown rice.
