Try This Easy Sports Drink Recipe

After a lot of physical activity, you need to rehydrate with something more than water. This is because when your body sweats, you lose water and electrolytes. If you simply chug water, the elecytrolyte balance in your body can get off balance. This easy sports drink recipe is a great go-to for after an intense … Read more

7 Microwave Mug Meals to Try

I am a huge fan of quick meals. After a long day of work, chaperoning children around, housework, and general errands, I don’t always want to cook an elaborate meal. I do want my kids eating healthy, though, so fast food and flash frozen grocery items are pretty low on my list of “Let’s try … Read more

10 Healthy Snacks Your Toddler Will Love

Toddlers and snacks just go together, it seems. Little kids’ attention spans have a tendency to run out before mealtime is over, so they end up hungry again shortly afterward. Instead of fighting against this common behavior, savvy parents use snack time as an opportunity to load up their little ones with toddler-sized portions of … Read more