12 Ridiculously Easy Ways to Eat Healthy

Whether you want to do it for yourself or you’re supporting someone in your family who has health or food issues, eating healthy is important. It can also be hard, but it doesn’t have to be. Many people panic when thinking about changing the way they eat because it feels impossible. It’s not, I promise. Here … Read more

18 Food Hacks that You Should Know

We spend a large amount of time and energy preparing and eating food every day, and often there is a lot of waste. It is time to change the way we cook and eat. Make kitchen life fun, easy and innovative with these clever food hacks. 1. Prevent brown sugar from clumping together Put a few marshmallows into the jar to … Read more

The Definite Guide to Eating Healthy for Less Than $400 a Month (Family of 4)

How to Eat Healthy For Less Than $400 a Month - feature

Healthy eating and saving money.  For many, these concepts are not associated in any way. Why is that? The food industry focuses on meals that are cheap to produce and easy to sell: high-calorie, low-nutrient, convenient fast food. But highly processed foods can affect our health in numerous ways. They make us fat, ill, and incapable of … Read more

The Price of Convenience Foods

price of convenience foods

I can remember laughing when packaged salad first appeared on grocery store shelves years ago. It seemed crazy. Who would pay a premium price for chopped up lettuce in a bag? Apparently, almost everyone is willing to pay a premium price for chopped up lettuce in a bag. The packaged salad industry is booming judging … Read more

10 Whole Foods and Their Amazing Benefits

10 Whole Foods Amazing

Processed food has risen into popularity. Life is fast paced and more people opt for restaurants rather than cooking and eating at home. Unrealized, this trend has caused our health to slowly deteriorate. If you want to get the best out of life, being mindful of what goes into your body will surely pay off … Read more