Make Your Own Gel Ice Packs
It’s back-to-school, back-to-sports and back-to-injuries! My daughter started cross-country last week, and on the third day she developed shin splints and needed ice them. Option #1: Ice cubes in a zip-top bag, wrapped in a towel – functional but melts fast! Option #2: Frozen peas – easy to shape. Option #3: Spend about $10 on … Read more