You have seen the ads on TV for all these weight loss programs. They often make such outrageous claims that it’s hard to believe them. Can you really lose 20 lbs. in just one month?
One company you may be familiar with is Nutrisystem. Nutrisystem has helped many people lose weight and feel great for decades. However, the program is not easy. The system works because you eat the food supplied by the company, so if you’re a picky eater, you may not enjoy this type of diet.
However, Nutrisystem has been a success for many people. It may work for you as well. Read on to learn more about how this weight loss plan works.
How Does Nutrisystem Work?
The first step is to select a plan. There are four plans available and they range from cheapest to most expensive. The higher-priced plans come with more meal options.
Once you browse the plans, choose one that best fits your needs. Then simply place your order. Your food will arrive in 4-10 business days. No shipping fees to pay.
You will receive 28 days’ worth of food. You will eat six times a day: breakfast, morning snack, lunch, afternoon snack, dinner and evening snack. Food options include muffins, waffles, pastas, nuts, popcorn, yogurt, pizza, roasted turkey and even cookies. The included meal plan will tell you what to eat and when so you can maximize your weight loss.
Even after you reach your goal, you can continue with the Nutrisystem program to help keep the weight off.
How Much Does Nutrisystem Cost?
You may be curious about Nutrisystem prices, given that the company supplies all the food for you. Is it expensive?
The plans start at $10.18 per day and go up to $13.93 per day. The lowest-priced plan is the Basic plan, which chooses the foods for you. If you’d like to choose your food options and have some variety, you’ll have to pay more. The highest-priced plan includes shakes. Nutrisystem often has special offers, such as free meals and dollar-off specials, so if you’re signing up for the first time, be sure to take advantage of those.
Nutrisystem for Men Reviews and Cost
Because men have different nutritional needs than women, the company has created a Nutrisystem for Men program. There are several programs for men, including one for diabetics and one for seniors. Like the regular program, meals are delivered to your door. The meals contain more calories and with the plan, you can eat up to six times per day. Meal options are plentiful and include pasta, pizza, burgers and desserts.
There are several plans to choose from and they range in price from $11.61 to $15.36 per day. The pricier options include shakes and more meal options. Men can expect to lose 1-2 lbs. per week, with many losing 15 lbs. and 7 inches in just the first month.
The program has received mostly positive reviews. Customers had great results overall, with many men losing a large amount of weight and feeling more energetic. They felt that the meal plan was easy to follow and the food tasted pretty good.
Nutrisystem a la Carte
Nutrisystem also offers a la carte items, meaning that instead of purchasing a meal plan, you can buy certain food items separately. The site allows you to purchase breakfast, lunch, dinner, snacks, shakes and bars. You can also buy sampler packs. This is great way to stay on track with your weight loss goals.
Nutrisystem PowerFuels
Those enrolled in the program will need to add PowerFuels to their diet. PowerFuels consist of high-quality proteins that contain amino acids. This includes nuts and nut butters. Because it takes longer for the body to digest PowerFuels, you feel full longer.
It is recommended that eat PowerFuels three times a day while on the Nutrisystem plan. Nutrisystem offers shakes that help meet this dietary need, with each shake counting as one PowerFuel.
Shakes Comparable to Nutrisystem
If you’re looking for a Nutrisystem alternative, two big competitors are Shakeology and Slimfast. Shakeology is a shake-based diet that can help you lose weight, reduce junk food cravings, increase energy and improve digestion. Each shake contains sufficient amounts of vitamins, nutrients, proteins and minerals. They are made with globally sourced superfood ingredients and taste great.
Slimfast has helped millions of Americans lose weight for more than 40 years. Slimfast is a primarily shake-based diet program, although the company also offers bars and cookies. You replace two meals each day with a Slimfast product, eat one sensible meal and eat three snacks in between. The shakes contain tons of protein and fiber to give you energy and keep you going all day long.
Jenny Craig vs. Nutrisystem
Both Nutrisystem and Jenny Craig offer meals that are delivered to your door. But when compared to Jenny Craig, Nutrisystem wins hands down. Nutrisystem offers many more meal options – 150 vs. the 80 meals that Jenny Craig offers. Unlike Nutrisystem, it does not offer any diabetic or vegetarian meal plans. There are also no snack choices.
There have been many reviews praising the taste of Nutrisystem’s food. Jenny Craig, on the other hand, is known for food that is less than palatable. The food choices are also repetitive, causing many customers to get bored with the same old food.
Jenny Craig is also more expensive, costing $15 per day. On top of that, there is no free shipping. Shipping costs a whopping $130. There is also a $50 membership fee.
Another thing to consider is that Jenny Craig requires a commitment from you. They want you to sign a contract. With Nutrisystem, you can quit at any time.
South Beach Diet vs. Nutrisystem
Nutrisystem and South Beach Diet are two contenders in the weight loss field. Ironically, Nutrisystem acquired South Beach Diet in 2015.
Both systems are pretty much the same. You get food delivered to your door. The prices are about the same, depending on the plan you choose. With both, you get four weeks of food at a time, with free shipping.
South Beach Diet is a little different, though, because it has three phases. During Phase 1, you will be eating gluten-free foods with a lot of protein and healthy fats. By Phase 2, you will have adjusted to the diet. By Phase 3, you will have met your goals and you can end the program. That is probably the biggest difference between Nutrisystem and South Beach Diet, since Nutrisystem seems to want customers to stay on the plan forever.
Cheapest Way to Buy Nutrisystem
You can find Nutrisystem products online at Amazon or in brick and mortar stores such as Walmart. Sometimes, though, the Nutrisystem website offers huge discounts and it may be cheaper to purchase there. Coupon and deal sites such as Groupon also offers deals on Nutrisystem. Do some comparison shopping online to find the best deal.
Nutrisystem Before and After
The site claims that you can lose up to 13 lbs. and 7 inches in your first month using Nutrisystem, with the average being 11.6 lbs. and 8 inches. It’s important to understand that weight loss programs are not miracle workers. You do have to follow the diet as well as exercise regularly.
Each person has a different body type, which means results will vary. Overall, you can expect to lose 1-2 lbs. per week as you continue with the program. Many people have easily lost 20, 50 and even 100 lbs. Some have lost as much as 250 lbs. Your success will depend on your effort.
How to Cancel Nutrisystem
You can cancel Nutrisystem at any time. However, you must call to do so. Contact the company at 1-888-849-4686. You will need to provide your name and membership number.
How to Sign Up for Nutrisystem
You can sign up for Nurisystem, or learn more about it at Nutrisystem.com
