Very often, people who feel uncomfortable with a change of diet use one simple argument – healthy foods cost too much. It is actually true that obesity levels among people having limited budgets are higher, but there are affordable super foods.
In fact, healthy foods are often simple and inexpensive items that can be purchased from any store. There is no need to purchase exotic items or specially-designed diet meals. Most fruits and vegetables are healthy super foods that everyone can afford.
These are some of the best and healthiest foods that can be purchased even if your budget is tight.
Affordable Super Foods
Broccoli
Broccoli is a healthy and inexpensive option. It can be consumed raw (in salads for example) or cooked in a number of ways.
Broccoli contains a number of important elements and vitamins. These include magnesium, vitamins K, C and A, fiber, potassium and phosphorus. People suffering from thyroid disorders should increase their broccoli intake, since the vegetable contains natural elements aiding the functioning of the gland.
Fresh Nuts
Almonds, walnuts, sesame seeds and other fresh nuts are probably one of the best types of super foods.
Almonds contain vitamin B, calcium and useful lipids. They provide the body with energy and are an excellent brain food.
Walnuts contain omega 3 fatty acids, copper and manganese. These nuts contain large amounts of antioxidants, which counter the action of the harmful free radicals. Walnuts improve the functioning of the cardiovascular system.
The walnut is another excellent type of brain food. To function properly, brain cells need omega 3 fatty acids that are mostly contained in walnuts and marine fish.
Baked Potatoes
You have probably heard that potatoes are not the healthiest of foods. This might be the case when it comes to French fries. Other preparation methods can turn potatoes into a healthy super food.
Baked potatoes decrease the level of bad cholesterol in the human body. They also aid the functioning of the digestive system and can be part of the diet of people experiencing stomach problems.
Cucumbers
All vegetables are healthy. The cucumber is one of the most inexpensive options available on the market.
Cucumbers are the vegetable that contains the largest percentage of water. They also contain vitamin C, vitamin A, potassium, manganese and fiber. They are also rich in the important mineral silica. Silica is an important component of connective tissue that improves the condition of bones, muscles and tendons.
Cucumber juice improves the complexion and health of skin.
Beans
Beans are an excellent source of proteins, antioxidants and folic acid. Beans can be cooked and bean sprouts are another healthy and affordable option.
The daily consumption of beans can diminish the level of bad cholesterol in blood, while simultaneously providing the body with various useful nutrients.
Most beans contain only two to three percent lipids, 20 percent proteins and large amounts of carbohydrates. Carbohydrates will provide your body with instantaneous energy boost. The fiber contained in beans aids digestion and the functioning of the intestines.
Super foods can be inexpensive. It is all about discovering the right ingredients and the right recipes. Preparation methods play very important role when it comes to keeping useful ingredients inside food. Get informed and learn more about the food you eat if you want to be preparing healthier meals.
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written by:
Davian Masters
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Image courtesy of Toa 55 / FreeDigitalPhotos.net
