Earn, Save & Live Smart
While it might surprise you, there are plenty of companies that give away free food. This is a common marketing tactic used to attract more customers. And if you leverage tactics like loyalty programs, birthday freebies, giveaways, and BOGO deals, you can enjoy free food and drinks throughout the year to keep your stomach and … Read more
Is it possible to cook Paleo meals on a budget? The answer is yes! Even though non-Paleo foods (like starchy white potatoes, pasta, rice, and bread) are very cheap to buy, you can create healthy meals without those fillers. Chicken is one of the most affordable meats that you can buy, as are eggs, and … Read more
Studies every single year show that weight loss is one of the most popular new year’s resolutions made by Americans. In fact, nearly 50% of people resolve to lose weight every year. This explains why the diet and fitness industry continues to boom, with new trends appearing every year. A current trend in the weight … Read more
You have seen the ads on TV for all these weight loss programs. They often make such outrageous claims that it’s hard to believe them. Can you really lose 20 lbs. in just one month? One company you may be familiar with is Nutrisystem. Nutrisystem has helped many people lose weight and feel great for decades. … Read more
For many, losing weight is a trying task filled with disappointment. After a while, you start tuning out the latest diet trends and fads. Instead of lofty claims, sometimes the most effective way to lose weight is to make it a competition. That’s what HealthyWage aims to achieve. Founded in New York City in 2009, … Read more
After a lot of physical activity, you need to rehydrate with something more than water. This is because when your body sweats, you lose water and electrolytes. If you simply chug water, the elecytrolyte balance in your body can get off balance. This easy sports drink recipe is a great go-to for after an intense … Read more
Introduction: The Biggest Lie We Tell Ourselves One of the biggest lies that we tell ourselves is that if we have a gym membership, we will use it. Don’t make me laugh. I’ve had my gym membership for over a year now and can count how many times I’ve gone into that building on one … Read more
Doing cardio, like running after kids or taking long walks, may not be enough to help you lose weight. When you add strength training into your routine, you have a much better shot at getting the body shape that you crave. In order to add strength training to your exercise routine, you need to set … Read more
When my family and I decided to start living frugally, we found it frustrating to come up with fun things to do that didn’t cost an arm and a leg. We didn’t want to just while away our time in front of the TV for lack of funds so we got creative and found plenty … Read more
Sometimes in the produce aisle, my eyes are bigger than my stomach. More often than not, before I manage to eat everything, some of my purchases get too ripe, soft or wilted to enjoyably consume fresh. That’s when it’s time to transform expiring produce into something that will keep for weeks. Pop Them in the … Read more