It's a new year, and a new diet. My annual New Year's resolution is to lose those holiday pounds, and I think the holidays began for me with Halloween candy!
What's my goal?
- 1 month
- lose 10 lbs. (yes, it's humanly possible to gain that much over the holidays!)
What's my plan?
It's called Cinch, and I'm hoping that's exactly what it is!
I'm not a big fan of paying for diet programs when there is so much information available, and when I have my husband to do my weekly weigh-ins! I am a fan of the latest and greatest diet book, and this year it's Cinch, by Cynthia Sass.
Cinch jump starts your metabolism and cleanses your body by beginning with a 5-day, 5-food fast forward program. You'll lose up to 7 lbs. – woohoo! So, for 5 days I'll be eating various combinations of spinach, plain fat-free yogurt, almonds, raspberries and tofu or eggs…that's it! I can do anything for 5 days except eat plain yogurt, so I've taken the liberty to use my 1 allocated raw sugar packet to make my plain yogurt “pucker-proof”! After the first 5 days, it's 4 meals a day and plenty of freedom to choose your favorites for the next 25 days! Simply look at the Cinch food lists and choose a produce, whole grain, lean protein, plant based fat (like olives & avocados…yummy!) and SASS (slimming and satiating seasonings) for each of your 4 meals. It gets even better, 1 piece of dark chocolate (50 – 100 calories) each day!
My first impressions of Cinch after day 1…
- Thrilled that their are no calories to count, and the plan is easy to understand!
- A little worried about giving up sugar substitutes! My past diets have always been Splenda happy!
- Oh so excited about a daily dose of chocolate!
- Happy to find a diet that offers vegetarian (that's me!) and vegan options!
- Pleasantly surprised that my stomach isn't growling!
- Relieved to discover that Cinch is based on healthy, whole foods…no prepackaged junk!
- Eager to try the recipes – especially the Fresh Mozzarella Basil “Pizzalad” and the Black Bean Tacos with Cilantro-Jalapeno Guacamole!
- Terrified of life without my salt shaker!
- Interested to see if Cinch can really curb my sweet tooth!
- Looking forward to a flatter belly in just 5 days!
- Cynthia's a brilliant woman since she equates diets to budgets!
- Can't wait to step on the scale after day 5 – check back Saturday for an updated Cinch report!
To learn more about Cinch and author, Cynthia Sass:
- Tune in to The Rachael Ray Show tomorrow (January 5th, 2011)
- Cynthia's bio
- Cynthia's weight loss bio
- Cynthia Sass on twitter
- CynthiaSass.com
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In full disclosure, this post contains affiliate links to help support The Budget Diet girl! My advice will always be unbiased and free, but free won’t pay the bills! Thanks!
