Baked Sweet Potatoes with Black Beans
Baked Sweet Potatoes is ideal to heat up the colder days. The combination of sweet potatoes, black beans and tomatoes makes this meal a nutritious and delicious one that family can share while it rains or snows outside. I definitely recommend this especially if you have abundant supply of sweet potatoes in your backyard. Read on for the recipe.
Prep Time 5 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 10 minutes
Servings 8
Ingredients
- 15 oz can black beans rinsed
- 4 medium-sized sweet potatoes scrubbed
- 1 tbsp extra-virgin olive oil
- 2 medium tomatoes diced
- 1 tsp ground coriander
- 1 tsp ground cumin
- ¾ tsp salt
- ¼ cup reduced-fat sour cream
- ¼ cup fresh cilantro chopped
Instructions
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Switch on the oven to 425 degrees.
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Using fork, make holes on the sweet potatoes and put in the oven for 1 hour or up until it becomes tender. Remove them from the oven and let them cool.
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For now, mix the spices (coriander and cumin), tomatoes, olive oil and beans in a saucepan. Sprinkle with salt and heat it up.
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Slice the potatoes lengthwise and press both sides to open. Place the bean mixture in the center of the sweet potatoes. Pour sour cream and put dash of cilantro.
